What to eat and what to avoid after a filling

What to eat and what to avoid after a filling
  • Wait Time and Healing:
      • Amalgam (Silver) Fillings: These fillings contain a mixture of metals (including mercury) and tend to be more durable. After an amalgam filling, it’s advisable to wait at least 24 hours before eating.
      • Composite (White/Tooth-Colored) Fillings: These fillings match the color of your natural teeth and are commonly used for visible areas. You can usually resume eating sooner after getting a composite filling.
  • What to Eat:
      • Be Gentle: When biting and chewing, be gentle to avoid putting excessive pressure on the filled tooth.
      • Avoid Hard Foods: Hard or crunchy foods (like nuts, ice, or hard candies) can potentially dislodge the filling or cause discomfort.
      • Steer Clear of Sticky Foods: Sticky foods (such as caramel or taffy) can pull on the filling and affect its integrity.
      • Chew Slowly: Take your time while eating to prevent accidental damage.
      • Limit Sugary Foods: Sugary foods and drinks can trigger sensitivity and promote bacterial growth around the new filling.
      • Temperature Sensitivity: Avoid very hot or cold foods and beverages, as extreme temperatures can cause discomfort.
      • Chew with Your Mouth Closed: This protects the filling and prevents food particles from getting stuck.
      • Soft Foods: Stick to soft, easy-to-chew foods for the first few days after getting a filling. These can include:
        1. Soups
        2. Smoothies
        3. Yogurt
        4. Mashed potatoes
        5. Oatmeal
        6. Scrambled eggs
      • Non-Acidic Fruits: Opt for non-acidic fruits such as bananas, applesauce, or ripe melons. These are gentle on the teeth and won’t cause discomfort.
      • Vegetables: Cooked vegetables or steamed vegetables are good options as they are easy to chew and won’t put too much pressure on the filled tooth.
      • Proteins: Soft proteins like tofu, fish, well-cooked meats, and beans can be consumed comfortably.
      • Dairy: Dairy products like milk, cheese, and yogurt are not only soft but also rich in calcium, which is beneficial for dental health.
      • Whole Grains: Soft bread, rice, pasta, and noodles are gentle on the teeth and provide essential nutrients for healing.
      • Water: Staying hydrated is crucial for overall health and aids in the healing process. Opt for plain water or herbal teas.
  • General Tips:
    • Sensitivity: It’s normal to experience some sensitivity after a filling. This should improve over time.
    • Novocaine Effect: If you had local anesthesia (like Novocaine), it may still be affecting you, so be cautious.
    • Oral Hygiene: Maintain good oral hygiene and follow your dentist’s advice for long-term oral health.


Remember, your newly filled tooth needs a little extra care during the initial healing period. By following these guidelines, you’ll ensure a smoother recovery and maintain your oral health!.


Things to Stay Away From After Dental Fillings

It is advised to stay away from meals that are sticky, hard, or extremely hot or cold after receiving dental fillings. Chewing or consuming these things while your teeth are still healing might lead to pain, additional dental issues, and/or filling dislodgement (which might mean another trip to your neighborhood dentist).


  • Hard or Crunchy Foods: Avoid hard or crunchy foods that can put pressure on the filling and potentially dislodge it. This includes:
    • Nuts
    • Hard candies
    • Popcorn
    • Ice cubes
  • Sticky Foods: Sticky foods can pull at the filling and even cause it to come loose. Avoid foods like:
    • Caramels
    • Taffy
    • Chewy candies
    • Gum
  • Acidic Foods and Beverages: Acidic foods and drinks can cause sensitivity and discomfort, especially if the filling is new. Limit or avoid:
    • Citrus fruits and juices
    • Tomatoes and tomato-based products
    • Carbonated drinks
    • Vinegar-based foods
  • Extreme Temperatures: Hot or cold foods and beverages can cause sensitivity, especially if the filling is still settling. Opt for lukewarm or room temperature foods and drinks.
  • Chewing on the Filling: Be mindful not to chew directly on the filling, especially during the first few days after the procedure. Chew on the opposite side of your mouth.
  • Alcoholic Beverages: Alcohol can interfere with the healing process and may interact with any medications you’re taking post-procedure. It’s best to avoid alcoholic beverages until you’ve fully recovered.
  • Sugary Foods: Sugary foods can contribute to decay and may exacerbate any discomfort you’re experiencing. Limit your intake of sugary snacks and desserts.


You should avoid things like peanuts, chips, cereals, hard candies, hard bread, gum, sticky sweets, popcorn, caramel, and other substances that could generate stress on your filling in order to prevent these problems. Smoothies are advised, but watch out that they don’t get too hot or cold. Until you’re completely recovered, don’t even consider drinking anything extremely hot or cold!

What to eat and what to avoid after a filling

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